Weight Management Programme
Essex Wellbeing Service
Take control of your own weight loss journey and choose the course delivery best-suited to you
More information here
Sport for Confidence
This service supports individuals with therapeutic interventions related to physical, mental and emotional health.
Occupational Therapists provide practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the meaningful activities that matter to them.
More information here
Places Leisure
Gold standard exercise referral (under referrer add other)
Exercise referral for people with underlying health condition who would benefit from physical activity. 12 week personalised programme to improve health and confidence.
More information here
Essex wellbeing services (EWS)
This service supports you to find ways to be more active and may refer you to a local leisure centre for activity groups.
More information here
NHS
Exercise guidelines and workouts to help improve your fitness and wellbeing
Check your BMI to find out if you're a healthy weight for your height.
Walking for health
Healthier Families
Healthier Families aims to help your family be healthier and happier.
www.nhs.uk/healthier-families